by Marvlun Reed | Mar 26, 2026 | Faith, Fitness, Motivation
The goal is to dedicate at least one blog a month to “My Fitness Journey.” This month has been tough. My focus hasn’t been where I wanted it to be when it comes to fitness. Spring Breaks, a house full of people, and plenty of fun activities filled the calendar. And if...
by Marvlun Reed | Mar 5, 2026 | Faith, Family, Fitness
What Happened When I Stopped GLP-1 Medication A few years ago, I made the decision to start a GLP-1 medication after learning that I was prediabetic. At the time, medications like Ozempic and Wegovy were not nearly as popular or widely discussed as they are today....
by Marvlun Reed | May 18, 2022 | Encouragement, Faith, Family, Fitness
Running has never been easy for me, but always a challenge! Especially when it comes to hills (I haven’t quite mastered those yet). It is in those moments, when running, that I am truly motivated by His Grace, and totally dependent upon His (God’s) Love for me! That,...
by Marvlun Reed | Jan 24, 2018 | Faith, Family, Fitness
Hubby and I are committed to a healthier 2018....
by Marvlun Reed | Sep 27, 2017 | Faith, Family, Fitness
This month’s update, not much progress (At least weight-wise). My energy level, restored! Now it’s time for the real work. Question: How’s your eating? Answer: That’s where I get into trouble (especially during the busy season). A recent doctor’s visit revealed my new...
by Marvlun Reed | Aug 22, 2017 | Faith, Family, Fitness
One of the biggest lessons I’ve learned in the past 5 months is the importance of nutrition. I’ve learned that, “Until you get your nutrition right, nothing is going to work” (weight-loss related). And, I’ve also discovered what “Health and Fitness” really look like...
