by Marvlun Reed | Jun 18, 2026 | Fitness, Fitness Motivation
This week’s fitness update is dedicated to one simple truth: consistency is key! The scale may not always move as quickly as we would like, but progress is happening. One of the biggest victories I’m celebrating right now is that I’m building muscle & creating...
by Marvlun Reed | May 28, 2026 | Encouragement, Faith Journey, Fitness Motivation
As an African American woman, I already knew my hair would be an important part of my fitness journey. Increased heart rate can lead to sweating out hairstyles, edges fighting for survival, wash days multiplying, and figuring out gym hairstyles that still look halfway...
