by Marvlun Reed | Jun 18, 2026 | Fitness, Fitness Motivation
This week’s fitness update is dedicated to one simple truth: consistency is key! The scale may not always move as quickly as we would like, but progress is happening. One of the biggest victories I’m celebrating right now is that I’m building muscle & creating...
by Marvlun Reed | Jun 11, 2026 | Lifestyle & Personal Growth, Quiet-Time Review
There is something special about putting words on a page. For me, writing has always been therapeutic. It has been a place to process life’s challenges, celebrate victories, work through questions, and document God’s faithfulness. In fact, my first published piece was...
by Marvlun Reed | Jun 4, 2026 | Encouragement, Faith Journey, Family
This week, our daughter and son-in-law came home for a quick visit to handle some work-related obligations and reconnect with a few friends. Along with their luggage, they brought their two dogs. Add those two to our one-year-old German Shepherd, Teddy, and suddenly...
by Marvlun Reed | May 28, 2026 | Encouragement, Faith Journey, Fitness Motivation
As an African American woman, I already knew my hair would be an important part of my fitness journey. Increased heart rate can lead to sweating out hairstyles, edges fighting for survival, wash days multiplying, and figuring out gym hairstyles that still look halfway...
by Marvlun Reed | May 21, 2026 | Faith Journey, Fitness
This month’s fitness journey has been about far more than weight loss. It has become a lesson in discipline, self-awareness, stress management, and learning how to care for myself differently in this season of life. One thing I’ve learned is that health truly impacts...
