Happy 4th of July

Happy 4th of July

There is so much for us to be thankful for! On this 4th of July, let us all remember the brave men and women who have served this country well. Home of the free because of the brave! God bless America. And let us never forget, Jesus and the Freedom He brought for us...

VLOG: Perspective | My Fitness Journey

When, I began this journey in March, my goal was to get back up (from month’s of inactivity due to Asthma & Allergy related issues), and prepare to run my 2nd half marathon. Here’s an update: I have consistent conquered 3 miles a day, 4 to 5 days a week and have...
Make The Most Of It | Tuesday Morning Motivation

Make The Most Of It | Tuesday Morning Motivation

Early mornings are usually my favorite time to work out…. Recently, I have pushed that time back to accommodate my family’s schedule, and it has proven to be quite a challenge. I’ve been told that consistency is key to obtaining results, and for me that is found in...