This month’s update, not much progress (At least weight-wise). My energy level, restored! Now it’s time for the real work. Question: How’s your eating? Answer: That’s where I get into trouble (especially during the busy season). A recent doctor’s visit revealed my new weight classification, “Obese.” #changeiscoming #stayingfocused 

Months of inactivity, prescribed steroids and poor eating habits (especially during the busy season), for me, brought the wrong kinds of results. Now, for the turn-around! #staytuned

You all know how much, I like sharing golden nuggets/useful information. So, Here goes… #writerslife I am believing to see that second half-marathon by faith #fitnessgoals #TheBestIsYetToCome

An eating Guide for Athlete’s: 


  • Bread
  • Crackers
  • Pasta
  • Rice
  • Potatoes
  • Pretzels
  • Beans
  • Fruits & Vegetables


  • Meat
  • Fish
  • Eggs
  • Soy
  • Cheese
  • Yogurt


  • Water
  • Gatorade (and other sports drinks)

Athletes (if injured), here is some useful information to help promote healing. Muscle recovery is supported by proper protein intake regularly throughout the day:

  1. Proteins: Eggs | Cheese | Meat
  2. Vitamin D: Tuna | Salmon | Orange Juice | Milk
  3. Calcium: Milk | Cheese | Leafy Green | Fruit

Help manage inflammation with a diet rich in:

  • Fruits
  • Vegetables
  • Fish
  • Nuts

Nutrition is way more important than you think. That was hard for me to understand. Prior to all that went down last year, I was a very active individual. You never know how your life can change in a instance.

Enjoy the journey, and Embrace the moments (smile). See you back next month