Me: Dreaming, a Bigger Dream! Believing for total and complete restoration. #2ndHalfMarathon #Top5
All month long, we are taking a personal journey through “Health And Fitness.” Today our focus will be on healthy habits that will successfully propel us forward and get us back on/on the right track (Health Wise). When we are not feeling well, it can affect us in other areas of our life.“ For Me: I don’t want to just be mentally, emotionally and spiritual ready for whatever God wants to use me for, I also want to be physically ready so I can count on my body to take me where it needs to go.”
Here are a few healthy habits to consider adding to your daily routine;
- Physical activity (Get Moving)
- Walk in Forgiveness (Let Go | Let God)
- Be Conscious of Portion size
- Get Adequate Sleep
- Try Something New Everyday
- Learn to Laugh More
- Spend Quality Time with Family and Friends
- Quiet Time (Relationship Over Religion)
- Gratitude
“Once you see results, and feel the awesome feeling that working out and being healthy brings? There is no turning back!! NEVER!!!”
Remember, Your Best Days Are Always Ahead! #BelieveIt #ReceiveIt #WalkItOut
