by Marvlun Reed | Jun 18, 2026 | Fitness, Fitness Motivation
This week’s fitness update is dedicated to one simple truth: consistency is key! The scale may not always move as quickly as we would like, but progress is happening. One of the biggest victories I’m celebrating right now is that I’m building muscle & creating...
by Marvlun Reed | May 21, 2026 | Faith Journey, Fitness
This month’s fitness journey has been about far more than weight loss. It has become a lesson in discipline, self-awareness, stress management, and learning how to care for myself differently in this season of life. One thing I’ve learned is that health truly impacts...
by Marvlun Reed | Apr 23, 2026 | Faith, Fitness
There’s something powerful about getting your rhythm back. Not perfect. Not finished. But steady… consistent… intentional. The goal? 3 miles each morning (add in weights three times a week). I can feel the shift—not just in my body, but in my mind. I’m more focused....
by Marvlun Reed | Mar 26, 2026 | Faith, Fitness, Motivation
The goal is to dedicate at least one blog a month to “My Fitness Journey.” This month has been tough. My focus hasn’t been where I wanted it to be when it comes to fitness. Spring Breaks, a house full of people, and plenty of fun activities filled the calendar. And if...
by Marvlun Reed | Mar 5, 2026 | Faith, Family, Fitness
What Happened When I Stopped GLP-1 Medication A few years ago, I made the decision to start a GLP-1 medication after learning that I was prediabetic. At the time, medications like Ozempic and Wegovy were not nearly as popular or widely discussed as they are today....
by Marvlun Reed | May 18, 2022 | Encouragement, Faith, Family, Fitness
Running has never been easy for me, but always a challenge! Especially when it comes to hills (I haven’t quite mastered those yet). It is in those moments, when running, that I am truly motivated by His Grace, and totally dependent upon His (God’s) Love for me! That,...
