by Marvlun Reed | May 21, 2026 | Faith Journey, Fitness
This month’s fitness journey has been about far more than weight loss. It has become a lesson in discipline, self-awareness, stress management, and learning how to care for myself differently in this season of life. One thing I’ve learned is that health truly impacts...
by Marvlun Reed | Apr 23, 2026 | Faith, Fitness
There’s something powerful about getting your rhythm back. Not perfect. Not finished. But steady… consistent… intentional. The goal? 3 miles each morning (add in weights three times a week). I can feel the shift—not just in my body, but in my mind. I’m more focused....
by Marvlun Reed | Mar 26, 2026 | Faith, Fitness, Motivation
The goal is to dedicate at least one blog a month to “My Fitness Journey.” This month has been tough. My focus hasn’t been where I wanted it to be when it comes to fitness. Spring Breaks, a house full of people, and plenty of fun activities filled the calendar. And if...
by Marvlun Reed | Mar 5, 2026 | Faith, Family, Fitness
What Happened When I Stopped GLP-1 Medication A few years ago, I made the decision to start a GLP-1 medication after learning that I was prediabetic. At the time, medications like Ozempic and Wegovy were not nearly as popular or widely discussed as they are today....
by Marvlun Reed | May 18, 2022 | Encouragement, Faith, Family, Fitness
Running has never been easy for me, but always a challenge! Especially when it comes to hills (I haven’t quite mastered those yet). It is in those moments, when running, that I am truly motivated by His Grace, and totally dependent upon His (God’s) Love for me! That,...
by Marvlun Reed | Jan 24, 2018 | Faith, Family, Fitness
Hubby and I are committed to a healthier 2018....
