“Two are better than one, because they have a good return for their labor.” Ecclesiastes 4:9 Our 2026 Annual Wellness Challenge at work is officially underway, and I have to say, it has been one of the most enjoyable parts of my fitness journey this year, so far. I’m...
This week’s fitness update is dedicated to one simple truth: consistency is key! The scale may not always move as quickly as we would like, but progress is happening. One of the biggest victories I’m celebrating right now is that I’m building muscle &...
This month’s fitness journey has been about far more than weight loss. It has become a lesson in discipline, self-awareness, stress management, and learning how to care for myself differently in this season of life. One thing I’ve learned is that health truly...
Hello, and welcome to my very first blog of 2022. I am excited to share what the Lord has placed on my heart. This blog serves as a re-introduction/introduction to those that are new to, “A Journal of Love.” My goal, in being transparent within the pages of today’s...
