by Marvlun Reed | Jul 16, 2026 | Daily Surrender, Faith
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8 Have you ever stopped to think about...
by Marvlun Reed | Jun 18, 2026 | Fitness, Fitness Motivation
This week’s fitness update is dedicated to one simple truth: consistency is key! The scale may not always move as quickly as we would like, but progress is happening. One of the biggest victories I’m celebrating right now is that I’m building muscle &...
by Marvlun Reed | May 28, 2026 | Encouragement, Faith Journey, Fitness Motivation
As an African American woman, I already knew my hair would be an important part of my fitness journey. Increased heart rate can lead to sweating out hairstyles, edges fighting for survival, wash days multiplying, and figuring out gym hairstyles that still look halfway...
by Marvlun Reed | May 7, 2026 | Faith, Family
As Mother’s Day approaches and I find myself on the verge of another family milestone, I feel the absence of my mother in a deep and tender way. It’s been six years since she passed, yet there are still moments when grief shows up quietly, unannounced, but familiar....
by Marvlun Reed | Apr 30, 2026 | Daily Surrender, Faith Journey, Lifestyle & Personal Growth
We’re living in a time where you can feel it, love is not what it used to be. The Bible said it plainly: “the love of many will grow cold.” And if we’re honest, we’re watching it happen right in front of us. People are more divided, more hardened, more quick...
