by Marvlun Reed | Apr 23, 2026 | Faith, Fitness
There’s something powerful about getting your rhythm back. Not perfect. Not finished. But steady… consistent… intentional. The goal? 3 miles each morning (add in weights three times a week). I can feel the shift—not just in my body, but in my mind. I’m more focused....
by Marvlun Reed | Mar 26, 2026 | Faith, Fitness, Motivation
The goal is to dedicate at least one blog a month to “My Fitness Journey.” This month has been tough. My focus hasn’t been where I wanted it to be when it comes to fitness. Spring Breaks, a house full of people, and plenty of fun activities filled the calendar. And if...
by Marvlun Reed | Mar 5, 2026 | Faith, Family, Fitness
What Happened When I Stopped GLP-1 Medication A few years ago, I made the decision to start a GLP-1 medication after learning that I was prediabetic. At the time, medications like Ozempic and Wegovy were not nearly as popular or widely...
