This month’s update, not much progress (At least weight-wise). My energy level, restored! Now it’s time for the real work. Question: How’s your eating? Answer: That’s where I get into trouble (especially during the busy season). A recent doctor’s visit revealed my new weight classification, “Obese.” #changeiscoming #stayingfocused
Months of inactivity, prescribed steroids and poor eating habits (especially during the busy season), for me, brought the wrong kinds of results. Now, for the turn-around! #staytuned
You all know how much, I like sharing golden nuggets/useful information. So, Here goes… #writerslife I am believing to see that second half-marathon by faith #fitnessgoals #TheBestIsYetToCome
An eating Guide for Athlete’s:
Carbohydrates
- Bread
- Crackers
- Pasta
- Rice
- Potatoes
- Pretzels
- Beans
- Fruits & Vegetables
Protein:
- Meat
- Fish
- Eggs
- Soy
- Cheese
- Yogurt
Hydration:
- Water
- Gatorade (and other sports drinks)
Athletes (if injured), here is some useful information to help promote healing. Muscle recovery is supported by proper protein intake regularly throughout the day:
- Proteins: Eggs | Cheese | Meat
- Vitamin D: Tuna | Salmon | Orange Juice | Milk
- Calcium: Milk | Cheese | Leafy Green | Fruit
Help manage inflammation with a diet rich in:
- Fruits
- Vegetables
- Fish
- Nuts
Nutrition is way more important than you think. That was hard for me to understand. Prior to all that went down last year, I was a very active individual. You never know how your life can change in a instance.
Enjoy the journey, and Embrace the moments (smile). See you back next month
